How to Cope With the Grief of Pet Loss
Grieving the loss of a loved one can be very difficult because your pet was a constant presence in your life and your home. Grieving is hard because you had a routine with your pet: feedings, walks, sitting in the lap time, favourite treats, funny faces and tricks. Pet loss is especially painful because your loss / bond is unique: your pet loved you unconditionally, unreservedly and was always waiting at home, excited and happy to see you.
This loss can hurt worse than losing a friend.
This wasn’t just a dog or just a cat. Grieving a pet death is painful because they were part of your family.
How to Cope With Pet Loss:
– Acknowledge that this is a huge, sad event. Don’t downplay it, or shrug it off. Grieving is a process that can take months.
– Accept that you may never totally get over your pet loss. You’ll always remember them. Having a funeral helps the grieving process. Light candles and recite a Poem or Loving Eulogy.
– Give yourself permission to grieve – it’s not “just a pet.” Coping involves the whole grieving process.
– Experience and express feelings of sadness, anger, or guilt. Grieving involves tears, anger, and sometimes even fear.
– Talk to others who can empathize – surround yourself with people who understand pet loss. Talk to your friends and family about why you feel this way ( even if they already know). Healthy grieving involves open communication.
– Be … Read More >>>